Enormous Breakfast Wrap To Go

The exact contents change every time, due to changing up the veggies, but this one weighed in at 12.1 oz...yep 3/4lb!!

1 whole egg

3 egg whites

2oz diced ham (or any other meat that costs 2 DOTS)

1 oz shredded 2% cheddar cheese

1/4 cup mushrooms, sliced

1/4 cup tomatoes, diced

2 scallions, chopped

1/8cup red bell pepper, diced

1 large low carb, high fiber wheat tortilla (should have a DOT value of 2)

cooking spray

Spray skillet with cooking spray. In a bowl, scramble together eggs, add meat, cheese and veggies. Pour into skillet and scramble until done. Pour contents of skillet out onto a triple layer paper towel to absorb the moisture.

When egg mixture is cooled down, place in the tortilla and wrap in plastic wrap. When ready to eat, heat and enjoy!

**If you are going to eat this immediately, pour the egg mixture directly from the skillet onto the tortilla. I'd heat the tortilla first in the microwave too!

Serving: 1

DOTS: 9

**Play around with your own meat/veggie combos. If this is too big, simply pare it down to one whole egg, less cheese, less meat and a smaller tortilla.

Plain Jane pancakes

Jason likes those blueberry pancakes, but personally, I'm not a fan of the berries popping in my mouth! I set out on a mission to find a good pancake mix and then cut the recipe down to a single serving batch.

1/2c. Heart Smart Bisquick baking mix

1/3c. skim milk

1Tbsp egg substitute.

Mix together and pour onto a prepared, preheated griddle or skillet. (Personally, I spray mine with a little bit of I Can't Believe It's Not Butter Spray.)

Cook until golden brown and set. Eat immediately, or place in a 200 degree preheated oven to keep warm.

DOTS: 7 (without syrup)

**We use Log Cabin sugar free syrup. It's 1 DOT for up to 1/4cup.

Blueberry pancakes

Thanks Biggest Loser for this morning's breakfast recipe!

1/2 cup whole wheat oat flour

1/2 cup low fat buttermilk

1 large egg white

1/4 tsp salt

1/4tsp vanilla extract

1/2tsp baking soda

1/2 cup blueberries (if you use frozen, do NOT thaw them out)

Sugar free, fat free syrup (OPTIONAL)

Mix together everything except blueberries. When thoroughly blended, gently stir in blueberries. Allow mixture to sit for 10 minutes. Pour onto hot griddle. (1/8c each..Think silver dollar pancakes!) Cook until golden brown, then flip. When other side is golden brown, remove and eat.

If you need to keep them warm, preheat the oven to 200 degrees before you start. Add pancakes to a baking sheet in the oven as they are finished.

Makes 2 servings.

DOTS: 3 (without syrup)

Please check your syrup. Log cabin sugar free is only 1 DOT for 1/4 cup... others came in at 2.