Sunday, January 1, 2012

Blueberry pancakes

Thanks Biggest Loser for this morning's breakfast recipe!

1/2 cup whole wheat oat flour
1/2 cup low fat buttermilk
1 large egg white
1/4 tsp salt
1/4tsp vanilla extract
1/2tsp baking soda
1/2 cup blueberries (if you use frozen, do NOT thaw them out)
Sugar free, fat free syrup (OPTIONAL)

Mix together everything except blueberries. When thoroughly blended, gently stir in blueberries. Allow mixture to sit for 10 minutes. Pour onto hot griddle. (1/8c each..Think silver dollar pancakes!) Cook until golden brown, then flip. When other side is golden brown, remove and eat.

If you need to keep them warm, preheat the oven to 200 degrees before you start. Add pancakes to a baking sheet in the oven as they are finished.

Makes 2 servings.

DOTS: 3 (without syrup)

Please check your syrup. Log cabin sugar free is only 1 DOT for 1/4 cup... others came in at 2.

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