The exact contents change every time, due to changing up the veggies, but this one weighed in at 12.1 oz...yep 3/4lb!!
1 whole egg
3 egg whites
2oz diced ham (or any other meat that costs 2 DOTS)
1 oz shredded 2% cheddar cheese
1/4 cup mushrooms, sliced
1/4 cup tomatoes, diced
2 scallions, chopped
1/8cup red bell pepper, diced
1 large low carb, high fiber wheat tortilla (should have a DOT value of 2)
Spray skillet with cooking spray. In a bowl, scramble together eggs, add meat, cheese and veggies. Pour into skillet and scramble until done. Pour contents of skillet out onto a triple layer paper towel to absorb the moisture.
When egg mixture is cooled down, place in the tortilla and wrap in plastic wrap. When ready to eat, heat and enjoy!
**If you are going to eat this immediately, pour the egg mixture directly from the skillet onto the tortilla. I'd heat the tortilla first in the microwave too!
**Play around with your own meat/veggie combos. If this is too big, simply pare it down to one whole egg, less cheese, less meat and a smaller tortilla.