Monday, January 16, 2012

Butternut fries

Modified from Weight Watchers recipe.... Burger simple 4oz. 93% lean beef patty, 1 slice of 2% cheese on a whole wheat bun, with all the toppings! (Burger: DOTS=8, 1 of which is from Miracle Whip)

1lb Butternut squash, peeled and seeded
cooking spray
cayenne pepper powder

1. Preheat oven to 450 degrees.
2. Cut squash into strips (Think french fries). I used my Pampered Chef crinkle cutter to make them pretty.
3. Spray baking sheet. Spread squash evenly on sheet. Spray squash with cooking spray and sprinkle with salt and cayenne pepper.
4. Bake about 8 minutes. Turn the fries over and bake another 8-10 minutes.

Servings: 4

*Don't like cayenne pepper? Try your own seasonings!

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