Thursday, January 19, 2012

Mexican Style Chicken Roll Ups

Slightly modified Hungry Girl's cooking show....

1 can (9.5 - 10oz) 98% fat free white chicken breast (in water)
1/2 cup salsa
8 small corn tortillas (6-inch)
1/3 cup 2% shredded cheddar cheese
1/4tsp taco seasoning mix

Preheat oven to 375. Drain canned chicken and flake it into a bowl. Stir in salsa and put in the refrigerator for about 15 minutes. Drain any excess fluid. Stir in cheese and taco seasoning.

Place tortillas in between 2 wet paper towel and microwave for 1 minute.

Cover each tortilla with a few Tablespoons of the chicken mixture. Roll each one up (hold in place with a toothpick). Put seam side down onto a baking sheet sprayed with cooking spray. Repeat with remaining tortillas.

Bake in the oven until crispy. (about 15 minutes). Don't panic if the tortillas crack.. they are still yummy!

Allow to cool for a few minutes, remove toothpicks and serve with salsa. (You can also add light sour cream for 1DOT per 30gram serving.... I can't get myself to serve fat-free just yet..)

Serving size: 2 roll ups
DOTS: 5 (add additional points for sour cream)

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