Monday, January 2, 2012

Veggie Soup - WW Style

Modified from WW Garden Soup recipe.

4 cups fat free chicken broth
1/2 cup diced carrots
1/2 cup diced red pepper
1/4 cup diced onion
2 cloves of garlic, minced
3/4 cup kale, chopped in small pieces
1/2 cup spinach (I used frozen)
1Tbsp tomato paste
1/2 tsp dried basil
1/4 tsp oregano
1/2 cup zucchini , diced

Spray saucepan with cooking spray. Saute carrots, peppers, onion and garlic until onion is transparent. Add chicken broth, kale, spinach, tomato paste, basil and oregano. Bring to a boil, cover and then turn down to simmer 20 minutes. Add zucchini and cook an additional 4 minutes.

DOTS: ZERO! (Enjoy!)

**Using the same base, you can change up the veggies! You can also substitute veggie or beef broth for the chicken broth.. just make sure it's fat free.

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